How To Keep Diabetes at Bay (Healthy Tips)

Healthy Tips

A healthy lifestyle can ensure you cut your risk of having diabetes. Here are some healthy tips to hold off diabetes:

1. Choose your food wisely (Healthy Tips)

Swap processed grains with unpolished grains
Switch to unpolished rice, brown rice, brown rice bee hoon, or wholemeat bread.Unrefined grains have been shown to lower the body's sugar levels, lowering the risk of diabetes as it places less stress on the pancreas to produce insulin and prevent insulin sensitivity.

Snack healthily
Celery/carrot/cucumber sticks are perfect as snacks as they lessen hunger pangs yet provide you with the necessary fiber and vitamins.

Get juiced with vitamins by feeding your sweet tooth with natural juice concoctions. Try carrot+orange+watermelon+mint, or apple+kasturi. Fresh fruits mean you retain its nutritional content for maximum health benefits!

Switch to skim milk
You still get your dose of calcium with less fat content to maintain a good weight and waistline, as being overweight can keep your body from making and using insulin properly.

Take more lean meat
Cut off the fat, and try other interesting cooking methods, such as broiling, roasting or even barbequeing! Avoid frying food in oil as food tend to soak in oil that can contribute to obesity.

Stay away from sodas
A recent research in US showed that adults who drink one or more diet or regular sodas a day had a 50-60% increased risk of developing Metabolic Syndrome.

2. Supplement your diet (Healthy Tips)

Opt for supplements that can provide you all the vitamins, minerals and essential elements your body needs for those times when a balanced diet is not available.

A broad spectrum enzyme catalyst (digestive and metabolic), food enzymes) can jumpstart enzyme activities to boost overall metabolic processes for cells to perform at optimal levels. An enzyme catalyst can also help nutrient absorption and help relieve the burden on digestive organs.

3. Be active (Healthy Tips)

Walk for short distance – to the office, bus stops, or even windowshopping. Brisk walking in the long term can help you lose weight, keep your cholesterol and blood pressure under control, and help your body use insulin.

Pick a hobby that lets you get active, like doing yoga, dancing, or joining a local running group in your area.

Opt to carry your groceries rather than use the trolley. This can help build strength and muscles for strong bones. With more muscle, you can burn more calories.

More info (Healthy Tips)

Diabetes is Truly Debilitating (Healthy Tips)

Diabetes cannot be cured; and it is a debilitating disease as it can lead to many other types of serious and fatal diseases. If you are diabetic, you are also likely to suffer from obesity, kidney diseases, vascular diseases, high blood pressure and high cholesterol. These are all complications that come from having diabetes. But if you change your lifestyle and diet now, you can lower your risk of becoming another statistic.

Warning Sign of Diabetes (Healthy Tips)

- Frequent urination
- Excessive thirst
- Increased hunger
- Fatigue
- Lack of interest and concentration
- Blurred vision
- Vomiting and stomach pain (often mistaken as the flu)

Healthy Tips