Oxygen Robbers (Healthy Tips)

Healthy Tips

Why don’t we get sufficient and quality oxygen?

Pollution (Healthy Tips)
Industrial pollution and car fumes are toxic gases that, when inhaled, create reactive conditions and ion imbalance that increase free radical activities.

Lack of exercise (Healthy Tips)
Sedentary lifestyles and shallow breathing of polluted air contribute to low oxygen levels in the body.

Smoking (Healthy Tips)
Smoking dries out our airways, thus dust and dirt cannot be filtered and pushed out. Polluted air then directly enters our lungs and clogs it, thus affecting our lungs’ efficiency and increasing the risk of lung infections, allergies, asthmatic attacks and formation of cancer.

How can we get sufficient oxygen? (Healthy Tips)

Exercise (Healthy Tips)
When we exercise, our lung capacity expands and inhalation rate is increased, resulting in a larger intake of oxygen for aerobic metabolism and release of carbon dioxide, a by-product of metabolism. The recommended exercise period is 30 minutes for at least 3 times weekly

Oxygen supplements (Healthy Tips)
With the rapid rise of technology, oxygen supplements with stable oxygen molecules are now available to people who lack adequate or high quality oxygen. These supplements can boost metabolism and energy levels by directly increasing the level.of oxygen in our blood.

Healthy Tips